While red light therapy isn’t a cure-all, it offers a non-pharmaceutical, non-invasive strategy to support better sleep.
Month: April 2025
Red Light Therapy vs. Infrared Light Sauna: Which Is Better for You?
Whether you choose one over the other, embracing light-based wellness can be a game-changer for your daily vitality and long-term well-being.
Understanding Red Light Wavelengths: What They Are and Why They Matter
Selecting a red light therapy device with the right wavelength range can significantly impact your results and overall health outcomes.
Red vs. Infrared vs. Near-Infrared Light: What’s the Difference?
As the use of light-based therapies becomes more mainstream, distinguishing between these types of light will become increasingly important