One overlooked benefit of maintaining red light therapy while traveling is the psychological boost of sticking to a familiar wellness ritual.
Category: Platinum Therapy Lights
Seasonal Affective Disorder (SAD) and Red Light Therapy: How RLT Can Complement Traditional Light Therapy for Better Mood, Energy, and Motivation
One of the most recommended treatments for SAD has been traditional light therapy—exposure to bright, full-spectrum light that mimics natural daylight.
Common Mistakes People Make With Red Light Therapy
Red light therapy holds immense promise, supported by a growing body of scientific research and real-world testimonials.
Can Red Light Therapy Help You Sleep Better? Exploring the Science Behind Light and Sleep Quality
While red light therapy isn’t a cure-all, it offers a non-pharmaceutical, non-invasive strategy to support better sleep.
Red Light Therapy vs. Infrared Light Sauna: Which Is Better for You?
Whether you choose one over the other, embracing light-based wellness can be a game-changer for your daily vitality and long-term well-being.